How to Talk to Adults About Mental Health

Opening up about your mental health can feel scary especially when you’re talking to an adult. Maybe you’re worried they won’t understand. Maybe you’ve tried before and didn’t get the response you hoped for. Or maybe you don’t even know where to start.

No matter what you're feeling, you’re not alone. Many teens struggle with the idea of reaching out, but talking to a trusted adult can be one of the most powerful steps you can take toward feeling better.

Why Talking to an Adult Matters

Adults—whether they’re parents, guardians, teachers, counselors, coaches, or relatives can help you access support that might be hard to get on your own.

Tips to Make the Conversation Easier

• Pick a calm time when neither of you is rushed.

• Practice what you want to say in your head, or write it down.

• Be honest, even if it feels awkward or emotional.

• Bring a friend if you feel safer that way (especially with school counselors).

• Remember: you’re doing something brave.